I awakened with a shock today the moment I got wind of bells jangle which keeps ringing in my head. I flipped to take a look at my hubby and he appears to be really cozily napping. The buzzing noise hasn’t ceased just yet, though it hasn’t intensified as well. The continual shrill which I had picked up, unfortunately, has already started to render my head pulsate with throbbing discomfort.
That’s the start of my TINNITUS journey….
As I am suffering from ringing ears disorder, I can fully understand the traumatic impact it brings upon. To get coping with the manifestation of ringing in the ears, it can possibly be extremely dismaying. You may feel that the buzzing sound which you had picked up in your ears seem to be coming from the open air but the moment that you step into a silent, enclosed space, you know the answer – it’s coming from your brain.
Of course, the next step will be to look for your general practitioner to do a checkup. Could there be an issue amiss with your auditory? In many cases, the outcome is tinnitus. (That’s goes the same for me lor)
One of the greatest challenges that I faced while battling with my non-stop ringing ears is to get a good night sleep. To many, this is certainly a routine task – tired, get some “quality” rest. To us who are suffering from tinnitus, this is going to be an unachievable goal.
Think of what it really could be like to take a nap on a bustling flight terminal passageway with planes soaring across you. That is literally what it feels like for me. Perhaps for others tinnitus patients, they could be awakened by continuous hissing, thundering, rhythm, whooshing, tweeting, hissing and even ticking tones that disrupt their routine sleep trends. But I strongly feel that the experience we had is identical – exasperating.
I would like to bring across a message – there isn’t going to be a single remedy that can cure your ringing in the ears. Each and every tinnitus condition is going to be different and may require different treatment approaches. What works for me might not be beneficial to you. You would have to “find” the remedy which works for you.
I have adopted the following holistic remedies process to end my tinnitus nightmare.
Lifestyle adjustment: Get to know which are the tinnitus provokers (namely – sodium, caffeine, saturated fatty acids, and also additive) and steer clear from them. These tinnitus provokers seem to be easily found in preserved foods. Truth enough, I was a big fan of fast food, canned foods, and coffee lovers. I have to make myself abide by this alteration if I ever hope to get back my peaceful sleep.
Workout: Exercise improves blood circulation and this, in turn, aids in easing your ringing ears. Needless to say, there are numerous exercise programs that you could go for. Do not restrict to just running, swimming or cycling. Yoga exercise is also a good choice ( I opt for this). Yoga helps me to unwind, ease my tension and improve my blood flow. If exercise is not your choice, go for meditation. Meditation has the ability to likewise bring down your high blood pressure thanks to its competency to lower trauma and improve your ringing ears condition.
Stress and Anxiety may be yet another source for your tinnitus distress. Tension has an effect on almost all aspect of your body system, though the mind’s hypothalamus gland is usually impaired the most. As a result, it ceases functioning logically and will probably not reap the average amount of chemical substance required for day-to-day functions. In these instances, your ringing ears will start to flare up. Thus, any form of activities that can alleviate your anxiety and stress is certainly going to be a handy tinnitus therapy. For some, just by listening to some classical music can do the trick.
Natural Remedy – Gingko Biloba (my favorite choice). This natural plant possesses special effect in promoting better blood circulation. And as you are aware of by now, poor blood circulation is one of the primary triggers for ringing ears.
Are you on any long-term medication? This could also be one of the causes for your persistent ringing in the ears. Truth to be told, antibiotics, including polymyxin B, erythromycin, vancomycin, and neomycin. Cancer medications, including mechlorethamine and vincristine. Water pills (diuretics), such as bumetanide, ethacrynic acid or furosemide can actually worsen tinnitus.
Are you expecting at the moment? You may be pondering what and how tinnitus relates to pregnancy. While pregnant, your body system goes through a multitude of hormone adjustments, and this may lead to many uncommon signs and symptoms, one of which is ringing ears.
A medical study had revealed the benefit of magnesium supplement to aid reducing tinnitus symptoms. Frankly speaking, I’m not really a fan for this treatment and would prefer natural remedies approaches. For those who are willing to give it a try, this might be an option for you. But again, please seek advice from your general practitioner prior to this treatment as each and every individual health status is unique and they would be able to advise on the dosage level based on your body condition.
Keep your mind occupied. Simple yet effective short-term remedies. This will certainly not going to cure your tinnitus disorder but it can offer instant relief from that irritating ringing ears of yours.
Try to keep yourself active through performing some routine tasks as opposed to keep thinking of that buzzing sounds hovering in your mind. White noise masker is quite commonly used to provide instant tinnitus relief from those whose ringing ears get really severe.
White noise treatment. This does the job through delivering a cover-up for the noise you are picking up. Whilst there are literally numerous rather costly white noise devices in the market, a simple table fan can certainly do the job.
Medical treatment – Ear Reprogramming. Your physician might recommend you to an ear specialist if he finds that your ringing ears could be due to the effect of damaged hair follicles tissues in your ear canals. When these tissues are impacted, your ear canal is going to end up being overly hypersensitive. It would probably deliver impulses to your intellect to pick up acoustic waves and resonance although there is literally none. This would, in turn, make your brain to react by means of inducing ringing in your ears.
As mentioned before, there are various remedies available to address tinnitus disorder and you would need to identify the one which will probably benefit you. Just remember generally there is no one remedy for all forms of tinnitus.
We ( tinnitus patients) should identify the source of tinnitus and prevail measures so as to eliminate it. This is undoubtedly the best approach to genuinely get rid of ringing in ears. I hope you would find the above information handy. Feel free to leave your comments below.